Nutrients in Oheloberries, raw
Fruits and Fruit Juices
Conversion Calculator
Amount of nutrients in 100 g (grams) of Oheloberries, raw.
Nutrient | Amount and Unit | Percentage |
Water
|
92.3 g
|
92.3%
|
Energy (calorie)
|
28 kcal
|
|
Energy (joule)
|
117 kJ
|
|
Protein
|
0.38 g
|
0.38%
|
Total lipid (fat)
|
0.22 g
|
0.22%
|
Ash
|
0.26 g
|
0.26%
|
Carbohydrate, by difference
|
6.84 g
|
6.84%
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.09 mg
|
|
Magnesium, Mg
|
6 mg
|
0.01%
|
Phosphorus, P
|
10 mg
|
0.01%
|
Potassium, K
|
38 mg
|
0.04%
|
Sodium, Na
|
1 mg
|
|
Vitamin C, total ascorbic acid
|
6 mg
|
0.01%
|
Thiamin
|
0.017 mg
|
|
Riboflavin
|
0.036 mg
|
|
Niacin
|
0.27 mg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
42 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
830 IU
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|